Contents
What Is Aromatherapy?
Basics of Essential Oils
Basics of Carrier Oils
How to Use Essential Oils
Essential Oil Precautions
How to Make Essential Oil Blends
Aromatherapy Equipment
12 Commonly Used Essential Oils
Basil
Chamomile
Eucalyptus
Geranium
Lavender
Lemon
Orange
Peppermint
Rose
Rosemary
Tea Tree
Ylang-Ylang
Basics of Essential Oils
Essential oils are extraordinarily concentrated: it takes roughly 30 roses to extract one drop of essential oil, for example. Many aromatic plants provide essential oils, each with distinctive actions, or therapeutic effects.
How Essential Oils Are Obtained
Essential oils are found in the cells of aromatic plants and are released via extraction. Extraction methods include:
- Steam distillation: In this most common form of extraction, pressurized steam is added to plant matter, and the oil the plant produces is compacted, collected, and separated from the water. Steam distillation also produces hydrosol, or floral water, which is good for sensitive skin. Most leaves, twigs, and herbs—eucalyptus, lavender, fir, rosemary, thyme, dill, and others—are steam-distilled.
- Cold pressing: The inner skin of a citrus fruit, such as bergamot, orange, lemon, lime, or grapefruit, is pressed to release its oil. Cold-pressed oils tend to have a shorter shelf life than oils extracted by other methods.
- CO2: In this method, carbon dioxide is chilled to 35–55°F, pumped through the plant material, and condensed into a liquid. After pressure is released, the carbon dioxide escapes in gaseous form, leaving the essential oil of the plant behind. Oils that are extracted via this method have a richer, more intense scent, especially frankincense and chamomile.
- Solvent extraction: Delicate flowers such as jasmine, tuberose, and linden blossom are washed repeatedly with a solvent (such as hexane, petroleum ether, or methanol), yielding a waxy mass called a concrete. The wax is removed with ethanol, and the remaining substance is cold-filtered to produce the highly concentrated final product, called an absolute.
Shelf Life
The recommended shelf life for essential oils varies somewhat by type:
- Citrus essential oils: Six months
- Other essential oils: About two years
- Hydrosols (floral waters): Shorter than their corresponding essential oils
Keeping essential oils and hydrosols refrigerated can extend their shelf life by a few months.
Quality
The quality of an essential oil depends on the soil, climate conditions, and altitude where the plant was grown; the methods used to harvest the plant; and the temperature and accuracy of the extraction procedure.
Cost
The amount you pay for an essential oil depends on the concentration and quality of the product. You might pay $10 for a vial of diluted sandalwood oil, for example, but $50 for a vial of sandalwood absolute.
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