Contents
What Is Aromatherapy?
Basics of Essential Oils
Basics of Carrier Oils
How to Use Essential Oils
Essential Oil Precautions
How to Make Essential Oil Blends
Aromatherapy Equipment
12 Commonly Used Essential Oils
Basil
Chamomile
Eucalyptus
Geranium
Lavender
Lemon
Orange
Peppermint
Rose
Rosemary
Tea Tree
Ylang-Ylang
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Rose
Roses have long been valued for their fragrance and association with romance. Today, most rose oil originates in Turkey, Bulgaria, France, and Morocco.
- Massage: Add to unscented massage lotion or carrier oil for hormonal imbalances, infertility, irregular or infrequent menstrual cycles, or cramps.
- Mood enhancing: Add to bath water, diffuse, or add to unscented massage lotion or carrier oil for anxiety, depression, headache, insomnia, and stress.
- Skin care: Add to unscented facial cleanser, toner, carrier oil, or cream for age lines, cold sores, dermatitis, dry skin, eczema, inflammation, sagging skin, sensitive skin, and wrinkles.
Precautions
- Do not use during the first four months of pregnancy.
| Acknowledgments & Disclaimer |
