Contents
What Is Aromatherapy?
Basics of Essential Oils
Basics of Carrier Oils
How to Use Essential Oils
Essential Oil Precautions
How to Make Essential Oil Blends
Aromatherapy Equipment
12 Commonly Used Essential Oils
Basil
Chamomile
Eucalyptus
Geranium
Lavender
Lemon
Orange
Peppermint
Rose
Rosemary
Tea Tree
Ylang-Ylang
Rosemary

Rosemary was a symbol of love and death to Greeks and Romans, who used it in weddings and funerals. It has also long been believed to improve memory.
- Digestive aid: Add to unscented lotion or carrier oil and massage onto abdomen for diarrhea, indigestion, jaundice, or slow digestion.
- Hair care: Add to unscented shampoo and conditioner for hair loss, dandruff, or dry, damaged, or oily hair.
- Massage: Add to unscented massage lotion or carrier oil for fluid retention, muscle ache/cramping, pain, poor circulation, or varicose veins.
- Mood enhancing: Diffuse or add to unscented massage lotion or carrier oil for depression, headaches, lethargy, mental fatigue, migraines, nervous exhaustion, poor memory, stress, or tension.
- Respiratory aid: Diffuse in a room, steam room, or sauna, or add to unscented lotion or carrier oil and massage onto the chest and upper back for asthma, bronchitis, cold, cough, ear, nose and throat infection, fever, flu, or sinus congestion.
- Skin care: Add to unscented facial cleanser, toner, carrier oil or cream for dull or oily skin.
Precautions
- Do not use if you have epilepsy or seizures.
- Do not use if you have high blood pressure.
- Do not use alongside homeopathic remedies.
- Avoid use during pregnancy.
| Acknowledgments & Disclaimer |







