Contents
What Is Aromatherapy?
Basics of Essential Oils
Basics of Carrier Oils
How to Use Essential Oils
Essential Oil Precautions
How to Make Essential Oil Blends
Aromatherapy Equipment
12 Commonly Used Essential Oils
Basil
Chamomile
Eucalyptus
Geranium
Lavender
Lemon
Orange
Peppermint
Rose
Rosemary
Tea Tree
Ylang-Ylang
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Ylang-Ylang
Native to Indonesia and the Philippines, the ylang-ylang tree is effective in fighting
infections, and its warm, floral aroma smells wonderful on the skin and in the hair.
- Massage: Add to unscented massage lotion or carrier oil for heart palpitations, hypertension, impotence, menopausal stress, PMS, or rapid breathing.
- Mood enhancing: Diffuse in a room or add to unscented lotion or carrier oil for depression, insomnia, and nervous tension.
- Skin care: Add to unscented facial cleanser, toner, carrier oil, or cream for both oily and dry skin.
Precautions
- Excessive use can cause light-headedness, headaches, low blood pressure, or nausea.
- Can cause irritation to sensitive skin.
| Acknowledgments & Disclaimer |
