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   Avoid the Freshman 15 found in Mind & Body  :  Fitness & Exercise A   A   A
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Work On Your Fitness

You can always make time to exercise, even if it’s just doing 10 minutes of crunches during a study break. There’s no time like the present to:
  • Join the campus gym: Better yet, join with a friend. You’ll keep each other motivated.
  • Move your body: Walk, bike, or even rollerblade to class. Don’t take the bus if you don’t have to.
  • Sign up for a fitness class: Try a dance class instead of a grueling cardio class for a change. You’re bound to have a good time and notice the results.
  • Work out in your room: Practice your favorite yoga poses and Pilates exercises. Invest in some dumbbells that can be stored easily beneath your bed.
 
 
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