Contents
Fish Basics
Nutritional Information: Fish
How to Buy Fish
How to Store Fish
How to Prepare Fish
How to Kill and Bleed a Fish
How to Remove Muddy Odor from a Fish
How to Scale a Fish
How to Trim a Fish
How to Gut a Fish
How to Fillet a Fish
How to Cook Fish
How to Bake Fish
How to Grill or Broil Fish
How to Poach Fish
How to Steam Fish
How to Cook Fish in Foil
How to Braise Fish
How to Fry Fish
How to Microwave Fish
How to Gut a Fish
Gutting a fish refers to the process of removing the fish’s entrails. Many stores do this themselves before selling whole fish to you. If you’re buying a whole fish, ask whether it’s been gutted before you buy it. If you have to gut the fish yourself, the easiest way to do it is to open the fish’s belly by cutting directly into the sides of the fish. However, this method distorts the shape of the fish, making it less appetizing as well as more difficult to stuff. For this reason, the most common method used to gut a fish is the following:
- Using scissors or a knife, make an incision on the
underside of the fish from the anus to the gills.

- Reach inside the fish and, using your fingers or a
spoon, remove the intestines.

- Reach again inside the fish and remove the gills.

- Rinse the inside of the fish under cold water. You
may also want to scrape out the surface of the cavity with a spoon.

Liver and Roe
Within the cavity along with the intestines and gills, you will also find the fish’s liver and either hard roe (egg-filled ovaries) or soft roe (sperm). You may remove these if you wish, though in certain species of fish they’re edible.
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