Contents
Lobster Basics
Nutritional Information: Lobster
How to Buy Lobster
How to Store Lobster
How to Split a Lobster
How to Eat Lobster
How to Cook and Serve Lobster
How to Boil Lobster
How to Steam Lobster
How to Grill Lobster
How to Prepare Frozen Lobster
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Nutritional Information: Lobster
Nutrient |
per 100 g |
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Water |
77% |
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Protein |
19 g |
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Fat |
1 g |
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Cholesterol |
95 mg |
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Calories |
91 |
Lobster is rich in potassium, zinc, and niacin. The composition of the flesh varies from season to season and from one part of the body to another. The tail contains more nutrients than the claws.
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