|
 |
 |
 |
|
Nutritional Information: Peas
Nutrient |
Cooked Green Peas, 100 g |
Cooked Dried Peas, 100 g |
Cooked Snow Peas, 100 g |
|||
Water |
77.9% |
69.5% |
88.9% |
|||
Protein |
5.4 g |
8.4 g |
3.3 g |
|||
Fat |
0.2 g |
0.4 g |
0.2 g |
|||
Carbs |
15.6 g |
21.1 g |
7.0 g |
|||
Fiber |
6.7 g |
4.0 g |
2.8 g |
Cooked green peas are a good source of folic acid, potassium, thiamine, and magnesium. They also contain vitamin C, zinc, vitamin B6, niacin, iron, and phosphorus. Dried peas have certain amino acid deficiencies but are an excellent source of potassium and folacin, a good source of thiamine, and contain magnesium, zinc, iron, copper, phosphorus, and pantothenic acid. Cooked snow peas are an excellent source of vitamin C, a good source of potassium, and contain iron, folic acid, magnesium, thiamine, pantothenic acid, vitamin B6, and phosphorus.
| Created and Produced by QA International, 2007. All rights reserved. www.qa-international.com | Acknowledgments & Disclaimer |
