The Boomerang

• Purpose: Works all major muscle groups while improving spine flexibility
• Sets: 10 repetitions

Steps

1. Sit on mat with legs extended forward. (Classically, this exercise is done with ankles crossed. Uncrossing ankles is slightly easier, as it puts less stress on inner thighs and lower back). Keep palms on floor next to hips. Inhaling, pull back midsection.
2. Lean forward and extend arms behind body.
3. Roll backward onto shoulders and bring legs over head.
4. Keeping legs crossed, roll forward onto buttocks. Extend arms and legs outward at 45° angle to floor. Arms and legs should be parallel.
5. Roll back until shoulders touch floor. Lift legs (almost perpendicular to floor).
6. Use powerhouse to roll forward to seated position.