Contents
Pilates Fundamentals
How to Get Started
Pilates Equipment
The Pilates Workout
Pilates Exercises
The Hundred
The Roll-Up
The Rollover
The One-Leg Circle
Rolling Back
The One-Leg Stretch
The Double-Leg Stretch
Spine Stretch
The Rocker with Open Legs
The Corkscrew
The Saw
The Swan Dive
The One-Leg Kick
The Neck Pull
The Scissors
The Bicycle
The Shoulder Bridge
The Jack Knife
The Side Kick
The Teaser
The Hip Twist
Swimming
The Leg Pull (Down)
The Leg Pull (Up)
The Side Kick (Kneeling)
The Side Bend
The Boomerang
The Seal
The Crab
Rocking
The Control Balance
The Push-Up
Pilates Exercise Sequences
Learn more with these titles from Barnes & Noble
|
 |
 |
 |
|
The Push-Up
- Purpose: Strengthens powerhouse, shoulders, arms, back, and chest; stretches hamstrings and shoulders
- Sets: 10 repetitions
Steps
- Stand at front of mat.
- Inhaling, pull back midsection and roll head forward onto chest.
- Exhaling, continue to roll down spine until fully bent over with hands touching floor. Inhaling, walk feet away from hands.
- Exhaling, lower body onto mat until it forms a standard push-up position. Keep head up.
- Inhaling, raise body by following steps 2–5 in reverse order until you return to standing position.
| Acknowledgments & Disclaimer |
Tags
No one has tagged this page yet... Be the first.. Log in using the link below and return to add your tag
