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Basic Relaxation Techniques
The following sections of this guide explain how to use techniques to bring relaxation and calm to your life.
Category |
Description |
Examples |
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Mental |
Mental-relaxation techniques consist of intellectual processes that can change your conscious thoughts and perspectives on life. |
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Physical |
Physical relaxation techniques literally move and stretch your body in new directions to alleviate muscle tightness, digestive problems, headaches, and other bodily manifestations of stress. |
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Sensory |
Sensory-relaxation techniques can put you in a tranquil state through stimulation via sight, sound, touch, taste, and smell. |
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10 Quick Ways to Relax
- Close your eyes and take a deep breath.
- Go for a walk.
- Listen to, hum, or sing your favorite song.
- Massage your hands or the back of your neck.
- Read something funny, such as a comic strip.
- Have a cup of decaffeinated tea.
- Flip through some of your favorite photos.
- Light a scented candle.
- Make plans to do something fun with friends later.
- Repeat an affirmation, such as “I am at peace.”
| Acknowledgments & Disclaimer |
