Contents
Exercising Your Abs
The Abdominal Muscles
Abs Exercises: Form and Safety
Abs Exercises
Abs Workout Routines
Exercising Your Legs and Butt
The Leg and Butt Muscles
Leg and Butt Exercises:
Form and Safety
Leg and Butt Exercises
Lower Body Workout Routines
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Exercising Your Legs and Butt
| The Leg and Butt Muscles Leg and Butt Exercises: Form and Safety | Leg and Butt Exercises Lower Body Workout Routines |
| Acknowledgments & Disclaimer |
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 How to Exercise Your Thighs with Free Weights |
 How to Exercise Your Abdominals with Free Weights |
 How to Exercise Your Calves Without Using Weights |