Exercise your right to bare arms. Strong, toned arms and shoulders not only improve your appearance, they reduce your risk of injury, whether you’re playing football, working in the yard, or hauling groceries through the parking lot. This guide will show you how to:

• Use proper form to make arm and shoulder training safer and more effective
• Stretch your arms and shoulders to limit injury and improve flexibility
• Perform nearly 20 exercises for the major muscles of your arms and shoulders