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Aromatherapy: What Is Aromatherapy?
Aromatherapy is the practice of enhancing health, mood, and appearance through the use of concentrated plant extracts called essential oils . Some essential oils, such as chamomile and lavender, c ...
Tags: alternative medicine essential oils aromatherapy aromatherapy uses aromatherapy applications
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Aromatherapy: Basics of Essential Oils
Essential oils are extraordinarily concentrated: it takes roughly 30 roses to extract one drop of essential oil, for example. Many aromatic plants provide essential oils, each with distinctive act ...
Tags: basics of essential oils essential oils' shelf life aromatherapy essential oils alternative medicine
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Aromatherapy: Basics of Carrier Oils
Carrier oils are used to dilute the intensity of essential oils and “carry” them to skin. They are fixed in nature and create a stable environment for essential oils so that they don ...
Tags: choosing carrier oils carrier oil selections aromatherapy alternative medicine carrier oils
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Aromatherapy: How to Use Essential Oils
Essential oils can be used for a wide variety of purposes. Here are some general guidelines and formulations for using them for some of their most common applications: Uses Suggested Essential Oil ...
Tags: alternative medicine essential oll uses essential oils using essential oils aromatherapy
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Aromatherapy: Essential Oil Precautions
Essential oils are highly concentrated and are not for everyone. Before using essential oils or other aromatherapy products, consult a qualified aromatherapist or knowledgeable healthcare provider ...
Tags: aromatherapy essential oil precautions using essential oils essential oils alternative medicne alternative medicine
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Aromatherapy: How to Make Essential Oil Blends
Making your own essential oil blends can be one of the most enjoyable aspects of aromatherapy. The following guidelines are suitable for single essential oils and blends of oils. Aromatherapy Blen ...
Tags: making essential oils essential oils aromatherapy alternative medicine
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Aromatherapy: Aromatherapy Equipment
You can find these items at natural food stores or online. Ceramic or metal diffuser: Pour a little water on the tray, add 2–3 drops of essential oil, and place a lit candle underneath. Nev ...
Tags: aromatherapy equipment alternative medicine aromatherapy
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Aromatherapy: 12 Commonly Used Essential Oils
More than 300 aromatic plants contain essential oils—this section covers 12 of the most common ones. The best way to learn their actions, uses, and precautions is to study a few oils at a t ...
Tags: alternative medicine common essential oils essential oils aromatherapy
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Aromatherapy: Basil
is revered as a holy herb in Hindu temples and Greek Orthodox churches. Among non-practitioners, basil is valued for its ability to invigorate the body and improve circulation. General Uses Digest ...
Tags: alternative medicine uses for basil popular essential oils essential oils basil aromatherapy
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Aromatherapy: Eucalyptus
The eucalyptus plant is a native of Tasmania and Australia. It can provide powerful relief from congestion in the nose and chest, especially when used in conjunction with steam. General Uses ...
Tags: essential oils aromatherapy alternative medicine popular essential oils eucalyptus uses for eucalyptus
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Aromatherapy: Chamomile
is grown in the United States and Europe, and is used to treat everything from inflamed skin to hot tempers. Roman chamomile is especially effective in treating strains, sprains, and wounds. Gener ...
Tags: uses for chamomile aromatherapy alternative medicine chamomile essential oils popular essential oils
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Aromatherapy: Geranium
Native to South Africa, the geranium is also cultivated in Russia, China, and Morocco, and on the Indian Ocean island of Réunion. General Uses Hair care: Add to unscented shampoo and conditio ...
Tags: popular essential oils aromatherapy alternative medicine geranium uses for geranium essential oils
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Aromatherapy: Lavender
Greeks and Romans burned twigs of lavender to purify their rooms and believed it could ward off plagues. Today lavender is used to help relax the mind and improve quality of sleep. Cleaning: Add d ...
Tags: popular essential oils aromatherapy alternative medicine lavender uses for lavender essential oils
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Aromatherapy: Lemon
s have been a healthcare staple since the 1700s, when crews of seafaring ships used citrus fruits in the diet to help stave off scurvy. Cleaning: Add directly to kitchen sponges or the washing mac ...
Tags: uses for lemon essential oils popular essential oils lemon aromatherapy alternative medicine
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Aromatherapy: Orange
Both stimulating and calming, orange can be a wonderful scent to inhale if you need relief from anxiety, depression, or tension. Cleaning: Add to kitchen sponges or the washing machine. Digestive ...
Tags: popular essential oils aromatherapy alternative medicine orange uses of orange essential oils
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Aromatherapy: Peppermint
Peppermint has been used to treat ailments for thousands of years. Its appealingly powerful scent improves mental clarity and clears congestion. Cleaning: Add directly to kitchen sponges, th ...
Tags: essential oils alternative medicine aromatherapy popular essential oils uses for peppermint peppermint
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Aromatherapy: Rose
s have long been valued for their fragrance and association with romance. Today, most rose oil originates in Turkey, Bulgaria, France, and Morocco. Massage: Add to unscented massage lotion or carr ...
Tags: popular essential oils uses for rose aromatherapy alternative medicine rose essential oils
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Aromatherapy: Rosemary
was a symbol of love and death to Greeks and Romans, who used it in weddings and funerals. It has also long been believed to improve memory. Digestive aid: Add to unscented lotion or carrier oil a ...
Tags: essential oils uses of rosemary rosemary popular essential oils alternative medicine aromatherapy
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Aromatherapy: Tea Tree
Aboriginal peoples of Australia discovered the antibacterial properties of the tea tree centuries ago. Today it’s also used to treat acne and warts. Hair care: Add to unscented shampoo and ...
Tags: essential oils popular essential oils tea tree uses of tea tree aromatherapy alternative medicine
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Aromatherapy: Ylang-Ylang
Native to Indonesia and the Philippines, the ylang-ylang tree is effective in fighting infections, and its warm, floral aroma smells wonderful on the skin and in the hair. Massage: Add to unscente ...
Tags: essential oils popular essential oils aromatherapy alternative medicine ylang-ylang uses of ylang-ylang
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Homeopathy: What Is Homeopathy?
Homeopathy is an alternative medicine practice based around the idea that the human body has a natural ability to heal and that symptoms are merely signs of the body healing itself. A homeopathic ...
Tags: homeopathy controversy principles of homeopathy homeopathy alternative medicine history of homeopathy
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Homeopathy: Benefits of Homeopathy
People who choose homeopathic treatment instead of conventional treatment—or as a supplement to conventional treatment—do so for a variety of reasons. Among them: Homeopathic remedie ...
Tags: homeopathy applications alternative medicine homeopathy benefits of homeopathy
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Homeopathy: What Are Homeopathic Remedies?
Homeopathic remedies are at the center of homeopathic treatment and are prescribed to cause symptoms that may in turn cause the body to heal. Though remedies may be sold in powder, cream, and liqu ...
Tags: homeopathic remedies homeopathy safety homeopathy regulation homeopathy content scam homeopathy alternative medicine
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Homeopathy: Homeopathy for Non–Life-Threatening Ailments
Homeopathy for Non–Life-Threatening Ailments Homeopathy is most popularly used to treat health problems that, though not life threatening, cause discomfort to those who suffer from them. Ch ...
Tags: homeopathic remedies for ailments homeopathic remedies alternative medicine homeopathy homeopathy for ailments
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Homeopathy: Homeopathy for Serious Conditions
The appropriateness of treating very debilitating or life-threatening conditions with homeopathy is an area of intense debate. Because science has never proven that homeopathy is any more than a p ...
Tags: serious conditions and homeopathy cancer and homeopathy MS and homeopathy autoimmune diseases and homeopathy alternative medicine homeopathy homeopathic remedies
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Homeopathy: How to Choose a Homeopathic Practitioner
Just as conventional medical doctors must be licensed to practice medicine, the credentials of homeopathic practitioners are equally important. Training Formal training in homeopathy varies throug ...
Tags: alternative medicine homeopathy choosing a homeopathic practitioner naturopathy homeopathy and training homeopathy resources
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Homeopathy: What to Expect During a Visit with a Homeopathic Practitioner
When you find a knowledgeable and conscientious homeopath, your first consultation with him or her will likely last at least an hour. (Be concerned if it does not.) In your first meeting, your pra ...
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Homeopathy: Homeopathic Treatments at Home
The treatment of more serious or chronic health conditions are best left to trained homeopaths and medical professionals. But you can treat simple, mild conditions with homeopathy at home with the ...
Tags: alternative medicine homeopathy at home homeopathy
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Hypnotherapy: What Is Hypnosis?
Hypnosis is a state of relaxed, focused concentration. It is a completely normal, entirely natural state of mind that all of us enter throughout our day. Hypnosis occurs whenever you become absorb ...
Tags: hypnotherapy hypnosis hypnotherapy vs. hypnosis association alternative medicine
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Hypnotherapy: Misconceptions About Hypnosis
Many people have misconceptions about hypnosis based on what they’ve seen on TV or in the movies. These depictions are completely different from what happens during a real hypnotherapy sess ...
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Hypnotherapy: What Happens During Hypnosis
Though there is no exact way to be able to tell whether someone is under hypnosis, people do tend to display certain responses that can indicate that they have entered into the state. One way that ...
Tags: description of hypnosis hypnosis hypnotherapy alternative medicine
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Hypnotherapy: Who Can Be Hypnotized
Because hypnosis is a normal, natural state of mind, everyone can enter into hypnosis, and anyone can be hypnotized. However, certain people tend to resist the process of being hypnotized and don& ...
Tags: alternative medicine hypnotherapy hypnosis keys for hypnosis
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Hypnotherapy: Hypnotherapy Techniques
Because each hypnotherapist, subject, and situation are unique, each session of hypnosis is different. The best hypnotherapists are creative in how they work with their clients on any given day. S ...
Tags: alternative medicine hypnotherapy hypnosis hypnotherapy techniques suggestive hypnosis regressive hypnosis positive imagery
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Hypnotherapy: What Hypnotherapy Is Used For
Hypnotherapy is the process of creating new associations for a thought pattern or behavior. It can be used practically to help a person change thought patterns and behaviors in many ways, includin ...
Tags: hypnotherapy techniques hypnosis hypnotherapy alternative medicine uses for hypnotherapy hypnotherapy applications hypnotherapy and health
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Hypnotherapy: Special Uses of Hypnotherapy
As with any health field, hypnotherapy is constantly evolving with new techniques, styles, and applications. Many hypnotherapy practitioners have learned or developed their own ways of applying hy ...
Tags: alternative medicine special uses for hypnotherapy self-hypnosis transpersonal hypnotherapy past life regression self-suggestion hypnotherapy hypnosis
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Hypnotherapy: How to Find a Hypnotherapist
Because there are no recognized standards, hypnosis “certification” means little. However, a qualified hypnotherapist should at least have taken reputable training courses approved b ...
Tags: finding an hypnotherapist hypnotherapy alternative medicine hypnotherapy resources
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Hypnotherapy: After the First Session
If you decide to go to a hypnotherapist, you may not know what to expect after your first session. When you first come out of the hypnotic state, it will generally take a moment for you to readjus ...
Tags: alternative medicine visiting a hypnotherapist hypnotherapy
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Hypnotherapy: How to Become a Hypnotherapist
In general, effective hypnotherapists are people who develop trusting relationships, listen well, and enjoy helping people. People who have these skills, or are interested in developing them, can ...
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Nutritional Supplements: How to Find the Right Supplements
To buy the nutritional supplements that suit you best, follow these four steps: Identify the specific supplements that interest you. Consult your healthcare provider. Find a reliable retailer. Cho ...
Tags: finding nutritional supplements buying nutritional supplements alternative medicine ConsumerLab.com nutritional supplements
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Nutritional Supplements: What are Nutritional Supplements?
Nutritional supplements are natural chemical compounds that people take in order to get a wide array of potential health benefits. People use nutritional supplements to: Ensure and regulate overal ...
Tags: nutritional supplements forms of nutritional supplements types of nutritional supplements alternative medicine
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Nutritional Supplements: How to Take Supplements
Always discuss your nutritional supplement regimen with your healthcare provider. In particular, clarify: The dosage you should take When you should take each dosage Special circumstances that may ...
Tags: dosage alternative medicine nutritional supplements supplements and dosage taking nutritional supplements
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Nutritional Supplements: Nutritional Supplement Tables
The following tables identify the major nutritional supplements by their most common names. The tables explain each supplement’s potential health benefits and possible side effects. Please ...
Tags: tables alternative medicine nutritional supplements guide to nutritional supplements
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Nutritional Supplements: Vitamins
are organic (carbon-based) compounds essential to human life. They serve many purposes within the body, including: Helping to regulate the body’s chemical processes and metabolic functions ...
Tags: vitamins nutritional supplements alternative medicine water-soluble vitamins fat-soluble vitamins guide to vitamins
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Nutritional Supplements: Minerals
are inorganic (non–carbon-based) compounds present in the environment and many foods. are just as important and necessary as vitamins and perform such vital functions as: Regulating organ f ...
Tags: trace minerals major minerals minerals nutritional supplements alternative medicine mineral guide mineral information
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Nutritional Supplements: Botanicals
Botanical compounds, known as botanicals or herbs , are derived from roots, bark, flowers, seeds, or virtually any other part of a plant. are divided not by their compound properties but by their ...
Tags: botanicals herbs alternative medicine nutritional supplements botanicals' guide information on botanicals
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Nutritional Supplements: Amino Acids
Amino acids are the building blocks of proteins. They are crucial to every aspect of body and cellular function, including: Building organ and tissue cells Creating body-regulating hormones and en ...
Tags: amino acids alternative medicine herbs botanicals essential amino acids nonessential amino acids guide to amino acids amino acid information
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Nutritional Supplements: Essential Fatty Acids
Essential fatty acids (EFAs) are considered “good” fats. They contribute to the production of HDL (high-density lipoprotein) , or “good” cholesterol, which helps the bo ...
Tags: alternative medicine nutritional supplements essential fatty acids EFAs omega-3 fatty acids omega-6 fatty acids benefits of essential fatty acids
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Nutritional Supplements: Digestive Enzymes
Digestive enzymes break down food and help turn it into energy. Digestive enzymes support several key body functions, such as: Building cell tissue Easing digestion and improving nutrient absorpti ...
Tags: digestive enzymes nutritional supplements alternative medicine types of digestive enzymes benefits of digestive enzymes
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Nutritional Supplements: Phytochemicals
are plant-produced chemicals that may affect human health. They are sometimes commonly referred to as flavonoids , though flavonoids are actually just one type of phytochemical. The benefits of mo ...
Tags: phytochemicals flavonoids benefits of phytochemicals types of phytochemicals nutritional supplements alternative medicine
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Nutritional Supplements: Fiber
fights cholesterol and regulates blood sugar and bowel movements. Most Americans do not eat enough fiber in their regular diets, so fiber supplements are an effective way to make up for that defic ...
Tags: fiber soluble fiber insoluble fiber benefits of fiber types of fiber alternative medicine nutritional supplements
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Nutritional Supplements: Probiotics
The human digestive system contains more than 500 kinds of bacteria . Many of these bacteria, called probiotics , are essential to the proper breakdown of food and regulation of other, harmful bac ...
Tags: bacteria probiotics bifidus acidophilus types of probiotics benefits of probiotics alternative medicine nutritional supplements
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Nutritional Supplements: Unique Nutritional Compounds
There are a number of unique nutritional compounds that defy easy categorization. The table below lists the most popular nutritional compounds that are available as supplements: Name Potential Ben ...
Tags: alternative medicine nutritioinal supplements unique nutritional compounds
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Reflexology: What Is Reflexology?
Reflexology is an alternative healing technique that focuses mainly on the feet but can also focus on the hands, face, and ears. These body parts are home to hundreds of nerve endings. Reflexology ...
Tags: Ingham method reflexology schools of thought definition of reflexology reflexology alternative medicine history of reflexology nerve reflexology vertical reflexology Rwo-Shur method
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Reflexology: How Reflexology Works
All reflexologists—no matter what type of reflexology they practice—share the same core belief about how reflexology helps the body heal. They believe that the body becomes imbalance ...
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Reflexology: Reflexology Charts
Though each reflexologist develops his or her own routine, there are standard reflexology charts that reflexologists follow. The diagrams show how each point or zone in the feet (or hands or ears) ...
Tags: reflexology reflexology charts ear reflexology hand reflexology foot reflexology alternative medicine
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Reflexology: Benefits of Reflexology
Reflexology is used to maintain general health, relieve specific symptoms and ailments, and alleviate some of the discomforts of pregnancy. Maintenance of General Health Every day, we are exposed ...
Tags: scam reflexology benefits of reflexology reflexology and pregnancy reflexology and chronic conditions reflexology and general health alternative medicine
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Reflexology: What to Expect in a Reflexology Appointment
Most reflexologists in the United States practice the Ingham method of reflexology. Though each reflexology appointment will be unique to the individual and the reflexologist, certain standard thi ...
Tags: reflexology alternative medicine reflexology session after-effects of reflexology session reflexology office reflexology treatments
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Reflexology: How to Choose a Reflexologist
There are many resources available to help you choose a reflexologist. Reflexology Associations Associations have been created to establish standards for reflexologists around the world. These ass ...
Tags: reflexology reflexologist choosing a reflexologist reflexology resources reflexology associations alternative medicine
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Reflexology: How to Become a Reflexologist
If you are interested in helping people live healthier lives, reflexology could be a fulfilling career for you. Becoming a reflexologist takes time and patience. Before you commit to becoming a li ...
Tags: becoming a reflexologist reflexology education reflexology alternative medicine getting certified as reflexologist
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Reiki: What Is Reiki?
Reiki is a form of complementary therapy that originated in Japan. Reiki practitioners believe they can channel a form of life force or subtle energy by positioning their hands on different parts ...
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Reiki: How Does Reiki Work?
Rather than treat the physical parts of your body, Reiki attempts to work on what you can’t see—the field of life force energy that practitioners believe flows through and around you ...
Tags: aura chakras body's energy system reiki alternative medicine how reiki works reiki and spirituality
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Reiki: What Happens During a Reiki Session?
Reiki can be performed anywhere—in the home, the office, a hospital, or a clinic. Though at first glance it may seem similar to massage , the two forms of therapy are very different. Wherea ...
Tags: distant reiki group reiki reiki session description reikie reiki alternative medicine what happens during reiki
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Reiki: Reiki Positions
The illustrations in this section depict hands-on Reiki technique. (In the hands-off technique, the practitioner’s hands simply hover above the part of the client’s body she wants to ...
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Reiki: How to Find a Reiki Practitioner
You can find a Reiki practitioner in a variety of ways. A personal recommendation from a friend is a good starting point, but your doctor, chiropractor, or therapist might also be able to recommen ...
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