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Pilates: The One-Leg Stretch
Purpose: Strengthens abdominal muscles, stretches legs, and corrects body alignment Sets: 5–10 repetitions Steps Lie on back with spine flat, legs bent, and arms by sides with palms down. I ...
Tags: back pain relief
www.quamut.com/quamut/pilates/page/the_oneleg_stretch.html
Purpose: Strengthens abdominal muscles, stretches legs, and corrects body alignment Sets: 5–10 repetitions Steps Lie on back with spine flat, legs bent, and arms by sides with palms down. I ...
Tags: back pain relief
www.quamut.com/quamut/pilates/page/the_oneleg_stretch.html
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