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Healthy Eating: How to Understand Nutrients
Proper nutrition requires an understanding of each type of nutrient and its role within the body. The human body needs five basic nutrients: Carbohydrates Proteins Fats Vitamins Minerals In additi ...
Tags: healthy eating bad cholesterol nutrients fats understanding nutrients proteins dietary fiber carbohydrates water sugars minerals starches sodium saturated fats vitamins unsaturated fats types of vitamins trans fats cholesterol major minerals good cholesterol trace minerals
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