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Healthy Eating: The Food Groups
All foods can be categorized into six basic food groups based on the types of nutrients they contain. Food Group Nutrients Sample Foods Grains Carbohydrates, fiber, vitamins Breads, cereals, rice, ...
Tags: healthy eating food groups fruits oils milk food pyramid grains vegetables
www.quamut.com/quamut/healthy_eating/page/the_food_groups.html
All foods can be categorized into six basic food groups based on the types of nutrients they contain. Food Group Nutrients Sample Foods Grains Carbohydrates, fiber, vitamins Breads, cereals, rice, ...
Tags: healthy eating food groups fruits oils milk food pyramid grains vegetables
www.quamut.com/quamut/healthy_eating/page/the_food_groups.html
Weight Loss Basics: How to Eat More Healthfully
In order to function, your body needs nutrients , which play an important part in your energy level. To get all the nutrients you need, eat foods from all six food groups: Food Group Examples Weig ...
Tags: diet weight loss basics cravings nutrient-dense foods empty-calorie foods nutrients food groups getting nutrients fast food and healthy weight loss
www.quamut.com/quamut/weight_loss_basics/page/how_to_eat_more_healthfully.html
In order to function, your body needs nutrients , which play an important part in your energy level. To get all the nutrients you need, eat foods from all six food groups: Food Group Examples Weig ...
Tags: diet weight loss basics cravings nutrient-dense foods empty-calorie foods nutrients food groups getting nutrients fast food and healthy weight loss
www.quamut.com/quamut/weight_loss_basics/page/how_to_eat_more_healthfully.html
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