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Quamuts and Quamut Wikis tagged with quittingsmoking

Quitting Smoking: Understand Your Smoking Habit
Statistics show that quitting cigarette smoking on a whim, without much forethought, seldom works. So before you attempt to stop smoking, it’s important to lay the groundwork for quitting s ...
Tags: smoking triggers smokeless tobacco quitting smoking addiction smoking journal cigarette addiction
www.quamut.com/quamut/quitting_smoking/page/understand_your_smoking_habit.html

Quitting Smoking: Reasons to Quit Smoking
Parents, siblings, coworkers, teachers, and complete strangers have probably lectured you at length on the countless reasons why you should quit smoking. Even though you know these comments are we ...
Tags: quitting smoking health risks of smoking male health risks smoking female health risks smoking financial cost of smoking benefits of quitting smoking secondhand smoke
www.quamut.com/quamut/quitting_smoking/page/reasons_to_quit_smoking.html

Quitting Smoking: How to Get Emotional Support Before Quitting Smoking
There’s no reason to endure the process of quitting smoking on your own. In fact, trying to do so may make quitting seem impossible. Before you quit, set up a structure of emotional support ...
Tags: quitting smoking support for quitting smoking smoking cessation programs medical help smokers
www.quamut.com/quamut/quitting_smoking/page/how_to_get_emotional_support_before_quitting_smoking.html

Quitting Smoking: How to Get Medical Support Before Quitting Smoking
When you quit smoking, you deny your body a drug to which it has become addicted. As a result, you go through withdrawal , which can cause anxiety, depression, and irritability, among other sympto ...
Tags: nicotine patch nicotine lozenges nicotine inhaler nicotine nasal spray before quitting cigarettes quitting smoking withdrawal nicotine replacement therapy NRT
www.quamut.com/quamut/quitting_smoking/page/how_to_get_medical_support_before_quitting_smoking.html

Quitting Smoking: Alternative Methods for Quitting Smoking
A number of nontraditional methods might help you quit smoking, especially if you use them in conjunction with NRT . The effectiveness of these methods hasn’t been confirmed in formal studi ...
Tags: acupuncture quitting smoking alternative methods to quit smoking meditation hypnosis
www.quamut.com/quamut/quitting_smoking/page/alternative_methods_for_quitting_smoking.html

Quitting Smoking: How to Choose a Quit Date
Once you’ve identified your reasons for quitting , enlisted the support of family and friends, and consulted a physician to determine your quitting method, it’s time to pick a quit d ...
Tags: deadly quitting smoking choosing a quit date getting ready to quit smoking
www.quamut.com/quamut/quitting_smoking/page/how_to_choose_a_quit_date.html

Quitting Smoking: How to Stay Quit
Staying quit is a phrase that refers to the process of staying away from cigarettes after you’ve quit. In the hours, days, and weeks after your quit date, there are a number of techniques y ...
Tags: resisting cravings recognizing triggers avoiding trigger avoiding triggers withdrawal symptoms coping with withdrawal staying quit quitting smoking rationalizations weight gain
www.quamut.com/quamut/quitting_smoking/page/how_to_stay_quit.html

Quitting Smoking: How to Deal with Regression
As time passes and you stay quit , you’ll experience cravings only rarely and will feel confident in your ability to stay smoke-free. You’ve survived the hardest part of quitting, bu ...
Tags: emotional support quitting smoking dealing with regression staying quit relapse
www.quamut.com/quamut/quitting_smoking/page/how_to_deal_with_regression.html