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Weight Training: Abs, Legs & Butt: The Abdominal Muscles
The abdominal muscles (or abs for short) are the muscles that make up the front of the torso. The abs consist of three major muscle groups: Rectus abdominis: Begins just below the sternum and exte ...
Tags: strengthening abs weight training abdominal muscles abs
www.quamut.com/quamut/weight_training_abs_legs_and_butt/page/the_abdominal_muscles.html
The abdominal muscles (or abs for short) are the muscles that make up the front of the torso. The abs consist of three major muscle groups: Rectus abdominis: Begins just below the sternum and exte ...
Tags: strengthening abs weight training abdominal muscles abs
www.quamut.com/quamut/weight_training_abs_legs_and_butt/page/the_abdominal_muscles.html
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